Yoga for Beginners
1 hour with Misty Aucoin
This class unites the mind, body, and spirit providing beginners a holistic, comfortable and unique yoga experience. This class is based on learning postures (asanas), conscious breathing, mindfulness, and focus to develop strength and flexibility. Students can expect personal assistance and emphasis on the integrating mind, body, and breath all in a playful and supportive environment to increase balance, flexibility, strength, and connection with their higher selves.