5:00 PM
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Yoga for Beginners
45 minutes with Libby Campo
This class unites the mind, body and spirit providing beginners an holistic, comfortable and unique yoga experience. This class is based on learning postures (asanas), conscious breathing, mindfulness and focus to develop strength and flexibility. Students can expect personal assistance and emphasis on the integrating mind, body and breath all in a playful and supportive environment to increase balance, flexibility, strength and their connection with their higher self.
6:00 PM
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Vinyasa Flow
1 hour with Libby Campo
All Levels Vinyasa Flow that allow teachers to creatively share their passion for yoga with you on your mat. A flow that unites the mind, body and spirit thru Breathing, Stretching, Endurance, Balance, and Relaxation providing practitioners of all levels an holistic and unique yoga experience while exploring their edge, challenging themselves and building strength. Vinyasa: Sanskrit for “to place in a special way”—like “the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana {pose} to the next,” as yogini and author Shiva Rea has poetically put it. Breath-synchronized movement: one possible definition of vinyasa yoga. If you wrote out a sequence of poses, it might read: breathe in, upward-facing dog; breathe out, downward-facing dog; breathe in, look toward your hands; breathe out, step with your right foot between your hands. While there’s not necessarily a strict 1:1 breath-to-movement ratio, vinyasa-style classes do tend to hold fewer long poses than, say, hatha-style classes.
5:45 PM
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Slow Flow
1 hour with Libby Campo
This practice is geared towards well-being and lessening of pain. Build strength and breathe mindfully, move slow and expire your practice. In that way, it truly is for anyone. Whether you are a complete beginner or an advanced practitioner. You are in the right place.
7:00 PM
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Vinyasa Flow
45 minutes with Libby Campo
This is a 45min mid-fast Evening Flow, that unites the mind, body and spirit thru Breathing, Stretching, Endurance, Balance, and Relaxation providing practitioners of all levels an holistic and unique yoga experience preparing you for a good nights sleep.
5:00 PM
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Mindfulness Meditation & Yoga Nidra Relaxation
45 minutes with Libby Campo
A unique meditation class that is multi layered to allow the student to explore several meditative practices and states of mindfulness. Exploring what's more accessible or not for their personal practice to soften and connect. Class includes intro guided mantra, pranayama (breath), seating, standing, walking and/or laying meditation practices to help students relax and better manage stress. New to meditation or been practicing for a long time, all are welcome and encouraged to engage in this 45min class. You may bring a yoga mat or a pillow to sit on, anything that you feel would help you personalize your space for comfort, and please wear something comfortable.