6:00 AM
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Vinyasa Flow
1 hour with Kandace Stewart
All Levels Vinyasa Flow that allow teachers to creatively share their passion for yoga with you on your mat. A flow that unites the mind, body and spirit thru Breathing, Stretching, Endurance, Balance, and Relaxation providing practitioners of all levels an holistic and unique yoga experience. Vinyasa: Sanskrit for “to place in a special way”—like “the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana {pose} to the next,” as yogini and author Shiva Rea has poetically put it. Breath-synchronized movement: one possible definition of vinyasa yoga. If you wrote out a sequence of poses, it might read: breathe in, upward-facing dog; breathe out, downward-facing dog; breathe in, look toward your hands; breathe out, step with your right foot between your hands. While there’s not necessarily a strict 1:1 breath-to-movement ratio, vinyasa-style classes do tend to hold fewer long poses than, say, hatha-style classes.
1:00 PM
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Community Yoga-All Levels
1 hour with Kandace Stewart
Our community yoga classes are discounted and accessible to everyone. Everyone is welcomed, regardless of fitness level, or yoga experience. Join us and discover the art of yoga. Community classes are $7 for drop-ins and new students. Current students could use their class pass or purchase at the discounted drop-in rate.
6:00 AM
Default-user-thumb
Vinyasa Flow
1 hour with Kandace Stewart
All Levels Vinyasa Flow that allow teachers to creatively share their passion for yoga with you on your mat. A flow that unites the mind, body and spirit thru Breathing, Stretching, Endurance, Balance, and Relaxation providing practitioners of all levels an holistic and unique yoga experience. Vinyasa: Sanskrit for “to place in a special way”—like “the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana {pose} to the next,” as yogini and author Shiva Rea has poetically put it. Breath-synchronized movement: one possible definition of vinyasa yoga. If you wrote out a sequence of poses, it might read: breathe in, upward-facing dog; breathe out, downward-facing dog; breathe in, look toward your hands; breathe out, step with your right foot between your hands. While there’s not necessarily a strict 1:1 breath-to-movement ratio, vinyasa-style classes do tend to hold fewer long poses than, say, hatha-style classes.