7:00am
Default-user-thumb
Online
Morning Slow Flow
1 hour with Bridget Sisney
Slow Flow with Bridget Sisney Tuesday and Thursday mornings. This practice is geared towards well-being and lessening of pain. Build strength and breathe mindfully, move slow and expire your practice. In that way, it truly is for anyone. Whether you are a complete beginner or an advanced practitioner. You are in the right place. Space available for opening and closing discussions as well.
7:00am
Default-user-thumb
Online
Morning Slow Flow
1 hour with Bridget Sisney
Slow Flow with Bridget Sisney Tuesday and Thursday mornings. This practice is geared towards well-being and lessening of pain. Build strength and breathe mindfully, move slow and expire your practice. In that way, it truly is for anyone. Whether you are a complete beginner or an advanced practitioner. You are in the right place. Space available for opening and closing discussions as well.