7:30 PM
Default-user-thumb
Online Free
Guided Meditation
1 hour with Hamilton Smith
Meeting ID: 361 849 477 Password: 969784 Join Hamilton each and every Thursday for guided breath work and meditation with a mixture of seated and walking suitable for all level meditators. Through meditation you could tap into your subconscious, remove dis-ease, discover creativity, abundance, better health and more. Time: 7:30p-8:30p Fee: Donations Encouraged Attire: Comfortable clothing for seating What to bring: The studio has some, but you could also bring your own, meditation pillow, blanket, and anything else that you feel would help you personalize your space for comfort. Learn more about your guide Hamilton Smith.  Hamilton Smith: A 30 year meditator, mostly in the DC area, Hamilton knows the joy of having a resilient and grounded group of friends that meet and meditate regularly. His hope and intention is to help grow such a group here as well as to share some of the things he’s learned that help develop that grounded-ness and resilience.